Touchelp http://www.touchelp.com Put Your Fitness Level in Your Hands. Sun, 12 Feb 2012 03:38:50 +0000 en hourly 1 http://wordpress.org/?v=3.3 Build Cannonball like Shoulders! http://www.touchelp.com/2012/02/12/build-cannonball-like-shoulders/ http://www.touchelp.com/2012/02/12/build-cannonball-like-shoulders/#comments Sun, 12 Feb 2012 03:38:50 +0000 admin http://www.touchelp.com/?p=41

]]> http://www.touchelp.com/2012/02/12/build-cannonball-like-shoulders/feed/ 0 Shred those Triceps into Horseshoes! http://www.touchelp.com/2012/02/12/shred-those-triceps-into-horseshoes/ http://www.touchelp.com/2012/02/12/shred-those-triceps-into-horseshoes/#comments Sun, 12 Feb 2012 03:36:42 +0000 admin http://www.touchelp.com/?p=39

]]> http://www.touchelp.com/2012/02/12/shred-those-triceps-into-horseshoes/feed/ 0 Blast Your Abs into Shape! http://www.touchelp.com/2012/02/12/blast-your-abs-into-shape/ http://www.touchelp.com/2012/02/12/blast-your-abs-into-shape/#comments Sun, 12 Feb 2012 03:27:49 +0000 admin http://www.touchelp.com/?p=35

]]> http://www.touchelp.com/2012/02/12/blast-your-abs-into-shape/feed/ 0 Get Your Chest Pumped Up! http://www.touchelp.com/2012/02/12/get-your-chest-pumped-up/ http://www.touchelp.com/2012/02/12/get-your-chest-pumped-up/#comments Sun, 12 Feb 2012 03:21:41 +0000 admin http://www.touchelp.com/?p=28

]]> http://www.touchelp.com/2012/02/12/get-your-chest-pumped-up/feed/ 0 Stick to the New Year’s Resolution this time! http://www.touchelp.com/2012/01/07/stick-to-the-new-years-resolution/ http://www.touchelp.com/2012/01/07/stick-to-the-new-years-resolution/#comments Sat, 07 Jan 2012 20:54:48 +0000 admin http://www.touchelp.com/?p=14 Continue reading →]]> Just from a few visits to my neighborhood YMCA, it is evident that there has been a sharp increase in membership – probably because of those darned New Years Resolutions. By far the most common choice for one is to, well, get in shape. Whether that means buying a bulky new treadmill to jog on while you watch your favorite show or actually capitalizing on that gym membership you paid for but haven’t used in the last several months, people are doing everything they can to slim down, or in some cases, to bulk up. Often a time though, people don’t feel motivated enough. They don’t see any difference in their bodies with all the effort they are putting in, and eventually, thinking its futile, give up.

Just one piece of advice. How about you give it a month. Take pictures of yourself now, and then in a month, do the same. Keep the same posture in both and see if there actually is a difference or not. Most of the time, people forget how they actually looked, and even in a month, don’t expect to go from 34 to a 30 in waistlines. Everything takes time. But we are talking about your body, shouldn’t you give it a high priority?

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